Happy Monday readers. After my gloating post last night, I think it’s time to move straight on to my Week 2 exercise plan.
Lucy’s November Challenge
Monday – Bikram Yoga (90 mins) and Abs (10 mins)
Tuesday – Fitness Blender Arms and Cardio Workout (40 mins)
Wednesday – Bikram Yoga (90 mins) and Butt and Thigh (10 mins)
Thursday – Fitness Blender 1000 calorie intense Workout (90 mins)
Friday – Bikram Yoga (90 mins)
Saturday/Sunday – Over the period of the weekend: Jog (30 mins) and Abs (10 mins)
And I also wanted to leave you with a sneak peak of some of the more impressive meals I have had over the last week. Onwards and upwards.
Above is my all-time favourite breakfast: Carrot cake oatmeal. On this occasion I topped it with gorgeous slightly-sweetened nuts. Read about me discovering Carrot-cake oatmeal for the first time here.
On Monday night last week, I was on my solely-fruit day. I made this incredible fruit salad bowl, which filled me up beautifully in the evening. It included gala melon, granny smith apple, conference pear, red grapes, mango and kiwi. Delicious, and certainly something I’m going to do again this evening! I know there is a lot written about sugar at the moment, and how even sugar in fruit needs to carefully monitored… However, I think every now and then, a bowl like this is a great idea. The sheer amount of vitamins and minerals you get from this is incredible – I feel giddy even just looking at it.
Now this meal was a large effort but 100% worth it. It is a recipe from one of my favourite bloggers: Deliciously Ella. You can find the recipe for this stuffed butternut squash here, and I made a big pot of ratatouille to go with it. Recipe for that is coming soon.