Lucy’s November Challenge – Week 2

Happy Monday readers. After my gloating post last night, I think it’s time to move straight on to my Week 2 exercise plan.

Lucy’s November Challenge

WEEK 2

Monday – Bikram Yoga (90 mins) and Abs (10 mins)

Tuesday – Fitness Blender Arms and Cardio Workout (40 mins)

Wednesday – Bikram Yoga (90 mins) and Butt and Thigh (10 mins)

Thursday – Fitness Blender 1000 calorie intense Workout (90 mins)

Friday – Bikram Yoga (90 mins)

Saturday/Sunday – Over the period of the weekend: Jog (30 mins) and Abs (10 mins)

And I also wanted to leave you with a sneak peak of some of the more impressive meals I have had over the last week. Onwards and upwards.

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Above is my all-time favourite breakfast: Carrot cake oatmeal. On this occasion I topped it with gorgeous slightly-sweetened nuts. Read about me discovering Carrot-cake oatmeal for the first time here.

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On Monday night last week, I was on my solely-fruit day. I made this incredible fruit salad bowl, which filled me up beautifully in the evening. It included gala melon, granny smith apple, conference pear, red grapes, mango and kiwi. Delicious, and certainly something I’m going to do again this evening! I know there is a lot written about sugar at the moment, and how even sugar in fruit needs to carefully monitored… However, I think every now and then, a bowl like this is a great idea. The sheer amount of vitamins and  minerals you get from this is incredible  – I feel giddy even just looking at it.

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Now this meal was a large effort but 100% worth it. It is a recipe from one of my favourite bloggers: Deliciously Ella. You can find the recipe for this stuffed butternut squash here, and I made a big pot of ratatouille to go with it. Recipe for that is coming soon.

Lucy’s November Challenge – Week 1 summary

Week 1 of my health-kick challenge is over, and I honestly feel better than ever. It’s time for a few very appropriate and very true Memes.

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My 3-day detox start to the week was a winner – I felt brilliant and it definitely rebooted my brain into a healthier mind-set. Then I managed to get through the weekend, attending birthday buffets and hosting dinner parties, with restraint but also enjoyment. I am enormously proud of myself, and it just proves how we can all overcome habits we feel are impossible burdens. You just need to break the cycle, and break it now.

Also, following an exercise plan worked amazingly for me. Yesterday I was in agony, but it was a great agony! My muscles were aching like crazy, which just proves how much more I was pushing myself this week than ever before.

I cannot wait to see the results if I carry on like this. Follow along with me, and see the change in yourself!