Lucy’s November Challenge – Week 2

Happy Monday readers. After my gloating post last night, I think it’s time to move straight on to my Week 2 exercise plan.

Lucy’s November Challenge

WEEK 2

Monday – Bikram Yoga (90 mins) and Abs (10 mins)

Tuesday – Fitness Blender Arms and Cardio Workout (40 mins)

Wednesday – Bikram Yoga (90 mins) and Butt and Thigh (10 mins)

Thursday – Fitness Blender 1000 calorie intense Workout (90 mins)

Friday – Bikram Yoga (90 mins)

Saturday/Sunday – Over the period of the weekend: Jog (30 mins) and Abs (10 mins)

And I also wanted to leave you with a sneak peak of some of the more impressive meals I have had over the last week. Onwards and upwards.

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Above is my all-time favourite breakfast: Carrot cake oatmeal. On this occasion I topped it with gorgeous slightly-sweetened nuts. Read about me discovering Carrot-cake oatmeal for the first time here.

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On Monday night last week, I was on my solely-fruit day. I made this incredible fruit salad bowl, which filled me up beautifully in the evening. It included gala melon, granny smith apple, conference pear, red grapes, mango and kiwi. Delicious, and certainly something I’m going to do again this evening! I know there is a lot written about sugar at the moment, and how even sugar in fruit needs to carefully monitored… However, I think every now and then, a bowl like this is a great idea. The sheer amount of vitamins and  minerals you get from this is incredible  – I feel giddy even just looking at it.

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Now this meal was a large effort but 100% worth it. It is a recipe from one of my favourite bloggers: Deliciously Ella. You can find the recipe for this stuffed butternut squash here, and I made a big pot of ratatouille to go with it. Recipe for that is coming soon.

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Roasted Red Pepper Houmous

I’ve been busy…

Last week it was my birthday, and on my birthday boxing-day I immediately jetted off to the Cannes Film Festival. This basically involves a long weekend of massive over-indulgence. The first glass of rose tends to come out at midday on the dot, and then the steak and wine keep flowing until the sun rises the next day. My poor body is in turmoil. On my last full day, I sought out a healthier option and found the most incredible quinoa salad at Mocca (a cafe opposite the Palais in the centre of Cannes). It was a delicious light option to counteract the abuse I’d been doing to my body until 5am the night before.

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I returned to England on Monday, and by God have you guys had the weather! Cannes was alright, but London was steamy! I made my classic avocado-heaped wet salad for dinner and begun the slow process of returning to normality. After a whole day spent in bed yesterday (yes, it was completely necessary), I jumped up this morning in the mood for some home-cooking. 

I’ve been wanting to make my own houmous for some time now, inspired by one of my favourite health-food blogs, Deliciously Ella. She has a wonderful recipe for normal houmous, and for red pepper houmous, and I made a version of the latter today. It turned out absolutely spectacularly, and I would encourage everyone to get on and make it! Like with soups, things that involve blenders are much easier than we realise. Just get your hands on a blender and start puree-ing food. Make like a baby, and eat smush!

Here is my slightly adapted version of Ella’s Red Pepper houmous.          

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Ingredients

1 and 1/2 tins of chick-peas

2 long, sweet red peppers

1/2 a chilli pepper

3 tablespoons olive oil

1 tablespoon tahini

Juice from 2 lemons

2 teaspoons paprika

1 teaspoon cumin

1/2 cup of water

a generous pinch of salt

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Cut the red pepper into slices and roast for about 10 minutes at 180 degrees C. Meanwhile, add everything else to the blender and whir it all together. When the pepper is cooked, add it to the blender and blend it all together once more. You may need to switch the blender off and stir the mixture a couple of times; You may need to add a little more water – but always be careful with the latter, as too much water will destroy the mixture. Always add very little by very little.

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Enjoy dipping healthy crudites in. “Thank you Lucy”, said my body, with a sigh.