Week 1 of my health-kick challenge is over, and I honestly feel better than ever. It’s time for a few very appropriate and very true Memes.
My 3-day detox start to the week was a winner – I felt brilliant and it definitely rebooted my brain into a healthier mind-set. Then I managed to get through the weekend, attending birthday buffets and hosting dinner parties, with restraint but also enjoyment. I am enormously proud of myself, and it just proves how we can all overcome habits we feel are impossible burdens. You just need to break the cycle, and break it now.
Also, following an exercise plan worked amazingly for me. Yesterday I was in agony, but it was a great agony! My muscles were aching like crazy, which just proves how much more I was pushing myself this week than ever before.
I cannot wait to see the results if I carry on like this. Follow along with me, and see the change in yourself!